Over the years I have been asked about which carrier oils are best for certain skin types and whether or not these oils clog your pores. So I thought to myself, “It’s time to write the mother of all comedogenic oil posts!”. You asked, and now you shall receive. SO here it is, the complete list of comedogenic oils!

This article was a real bear to write, and it was really REALLY difficult to find information on a lot of these oils, especially the exotic oils I list below. It is a work in progress that I hope we can all come together and refine, correct, and expand for the benefit of all. With that said, please leave a comment below if you have something meaningful to add.

So here’s the low down on the comedogenic ratings:

An oil that has a comedogenic rating of 0 is widely believed to be non comedogenic and will not clog your pores.

A comedogenic rating of 2 tells you that the oil will not clog pores for MOST people, but some will begin to notice clogged pores or a “purge” in some cases.

A comedogenic rating of 3 is where a lot of people will break out using this oil, but a lot of people may not break out depending on their skin type.

A comedogenic rating of 4 suggests that MOST people will break out using this oil unless they have a good tolerance for it. This largely depends on a number of skin type factors.

A comedogenic rating of 5 is basically a guaranteed chance of breaking out. Very very few people can tolerate oils labeled as a 5, but they do exist!

Also, many of the oils listed below are rare, luxurious, or just fun oils that you can add small amounts of to various carrier oils to amplify your skincare routine. You do not need to slather your whole face in kiwi seed oil. Just a few drops will suffice. A lot of these oils, however, are great to use for the oil cleansing method and I encourage you to try them.

Keep in mind too, that everyone’s skin is different. What works for me may be a nightmare for you because there are too many factors that come into play such as lifestyle, race, the food you eat, how much water you drink, illness, deficiencies, mental health, environment, dehydration (read more HERE), etc., etc., that will make a difference in how these oils will work for your skin.

You may also note that it might not make sense why an oil has the comedogenic rating that it does. This is also because the ratios of the many essential fatty acids contained within an oil (not all of them are listed for each oil) are different from one another. Other factors may include where the oil comes from, how it was extracted, and the quality and ethics of the company who makes it.

If you need more guidance, please check out my post on the best oils for your skin type.

So, without further ado, here is the complete list of comedogenic oils and non comedogenic oils.

The Complete List of Comedogenic Oils (and Non Comedogenic Oils)

Abyssinian Oil (aka Crambe Oil)

Oleic acid – 10-15%
Linoleic acid – 7-15%
Linolenic acid – 2-5%
Erucic – 50-65%
Comedogenic Rating – 1

Abyssinian oil is considered to be an incredibly stable oil just like jojoba due to the high amount of erucic it contains. This powerful Omega-9 is known for its emollient properties which makes it well suited for dispersing nutrients throughout the skin – especially when infused with herbs or essential oils.

It hydrates and plumps the skin without feeling oily and balances uneven skin tone and texture. Its rapid absorption makes it suitable for normal to oily skin types.

Acai Berry Oil (aka Assai Palm Oil)

Palmitic acid – 8-15%
Stearic acid – 2-10%
Oleic acid – 35-55%
Linoleic acid – 20-40%
Comedogenic Rating – 2

Acai Berry Oil contains an impressive combo of Omega 3, 6, and 9 which makes it super moisturizing for dry skin types. It has an affinity for mature, dry, damaged skin, especially those who may suffer from dry irritated skin conditions like eczema and psoriasis.

Aloe Oil (infused carrier oil) – rating depends on the carrier oil used

Aloe oil is an amazing healer for the skin. It repairs devitalized cells, UV damage, and accelerates the healing of acne, cuts, scrapes, and abrasions. Aloe oil also reduces redness and inflammation. If infused in a non comedogenic carrier oil such as hemp oil, it will not clog your pores.

Amaranth Oil

Palmitic acid – 19%
Stearic acid – 3%
Oleic acid – 23%
Linoleic acid – 50%
Comedogenic Rating – 2-3

Amaranth oil naturally contains high amounts of squalene – one of the most common lipids produced by the skin – which makes it perfect for moisturization and slowing down the signs of aging.

This oil works best for more resilient oily skin types but may clog pores. For those that can tolerate it, it makes for a wonderful antioxidant oil to use for clear beautiful skin!

Amla Oil (aka Indian Gooseberry Oil)

Linoleic acid – 51%
Oleic acid – 26%
Comedogenic Rating – 1

Amla oil is an incredibly nourishing oil that’s full of vitamin C, polyphenols, flavonoids, and minerals that support both skin and hair health. Unlike other oils, amla oil is expeller pressed into sesame seed oil giving it a lovely green hue with medium viscosity and absorption. Most often, this oil is used for treating scalp conditions (like alopecia) but can also be used to combat the signs of aging, hyperpigmentation, and oxidative stress. It also has slight UV protection.

Andiroba Oil

Palmitic acid – 10-20%
Stearic acid – 5-10%
Oleic acid – 45-55%
Linoleic acid – 25-30%
Comedogenic Rating – 2

Andiroba oil is a very interesting looking oil indeed! Its bright golden color and mild fruity scent makes any homemade skin care bright and inviting. It’s very emollient and moisturizing which makes it perfect for dry, irritated, acne prone skin types. Andiroba oil is especially good at controlling inflammation caused by acne breakouts, overexerted muscles, and injuries.

Another interesting aspect of andiroba is its natural bug repellent properties!

Apricot Kernel Oil

Linoleic acid– 23%
Linolenic acid– 0.22%
Oleic acid– 70%
Comedogenic Rating– 2

Apricot kernel oil is a favorite oil among those with combination to dry skin types. It absorbs into the skin well, is anti-inflammatory, anti-aging, anti-oxidant, and anti-bacterial which makes it a valuable ally against acne causing bacteria.

Argan Oil

Linoleic acid– 37%
Linolenic acid– <0.5%
Oleic acid– 43%
Comedogenic Rating– 0

Argan oil is the holy grail oil for many and for good reason! It boasts some pretty amazing skin reparative benefits along with the very low chance of clogging pores. Another reason to reach for this oil is for its ability to treat acne and acne scars. Argan oil regulates the production of sebum which helps prevent further breakouts, and its Vitamin E content helps fade scars and smooth out the skin’s texture. Suitable for most skin types.

Avocado Oil

Linoleic acid– 15%
Linolenic acid– 0.8%
Oleic acid– 65%
Comedogenic Rating– 3

Avocado oil is suitable for drier acne prone skin types but may still clog pores. However, if your skin tolerates this oil, it is amazing for hydration and skin tone renewal. Since it is a heavier oil, it may be best suited for use at night. Avocado oil is said to diminish pore size and remove impurities from the skin over time. It’s also good for repairing the skin’s outer most barrier, reversing the signs of aging, and for treating skin conditions like eczema and psoriasis.

Babassu Oil

Lauric acid– 42%
Linoleic acid– 3%
Myristic acid– 17%
Oleic acid– 15%
Comedogenic Rating– 1-2

Babassu oil is a low-comedogenic oil that is great for soothing inflamed skin conditions like eczema, psoriasis, rosacea, acne, and other distressed skin conditions. It also calms redness and itchy inflamed skin. Babassu oil is a light, mild moisturizer that melts on contact with the skin with a dry oil texture making it suitable for most skin types. It may, however, cause a purge similar to jojoba oil if you have oily skin.

Baobab Seed Oil

Linoleic acid– 24-34%
Linolenic acid– 1-3%
Oleic acid– 30-40%
Comedogenic Rating– 2

Baobab oil comes from the baobab tree aka “The Tree of Life” and for good reason! It absorbs quickly and easily into the skin effectively smoothing out rough, dry patches and restoring life back into your skin. It’s soothing, helps maintain radiance, and supports the elasticity of the skin.

Baobab a great oil to use for combination skin types with a low chance of clogging pores. Also great for taming hair!

Black Cumin Seed Oil (aka Kalonji oil, Caraway Oil, Nigella sativa Oil, and Black Seed Oil)

Linoleic acid– 53.08%
Linolenic acid– 0.24%
Oleic acid– 21.7%
Comedogenic Rating– 2

Black cumin seed oil has been used for centuries to promote good health. It is exceptionally high in anti-oxidants making it a great oil to use for anti-aging skincare remedies. This oil is relatively well tolerated by most skin types. It is especially good for those with eczema and psoriasis as it calms inflammation and accelerates healing. It naturally softens, strengthens, and firms the skin. Also great for breaking up acne scars.

Black Currant Seed Oil

Linoleic acid– 41%
Alpha- Linolenic acid– 17%
Gamma-Linolenic acid– 14%
Oleic acid– 15%
Comedogenic Rating– 0-1

Black currant seed oil is especially beneficial for dry, damaged, devitalized skin and for those whose skin is also sensitive. It’s a very healing oil for rosacea, seborrheic dermatitis, eczema, psoriasis as it regenerates and calms distressed inflammatory skin conditions.

Black Raspberry Seed Oil

Linoleic acid– 48%
Linolenic acid– 28%
Oleic acid– 10.5-18%
Comedogenic Rating– 1-2

Black raspberry seed oil is a wonderful non-greasy oil for supporting lipids in the skin and deflecting free radicals. It keeps the skin smooth and plump and helps maintain elasticity and protect the skin from oxidative damage. Suitable for those with dry or combination acne prone skin. Also great for maturing and sensitive skin types.

Blackberry Seed Oil

Linoleic acid– 62.7%
Linolenic acid– 15%
Oleic acid– 15.1%
Comedogenic Rating– 0-1

Blackberry seed oil contains a unique combination of essential fatty acids and anti-oxidants which help combat aging skin, blotchiness, large pores, and blemishes. Suitable for oilier skin types and does well mixed with other oils. Hydrating and emollient.

Blueberry Seed Oil

Linoleic acid– 44%
Linolenic acid– 25%
Oleic acid– 23%
Comedogenic Rating– 0-1

Blueberry seed oil is a powerhouse of anti-aging properties that offer protection against free radicals, collagen degradation, and loss of vibrancy. It has an exceptionally high antioxidant content and is an amazing oil to add to your OCM formula or to use as a spot treatment for wrinkles, rough skin, and areas of redness and inflammation. It repairs the skin and absorbs quickly without an oily finish. Suitable for most skin types, especially if you have oily acne prone skin, maturing, dry, or dehydrated skin.

Borage Oil

Palmitic acid – 9-12%
Linoleic acid– 39%
Gamma Linolenic acid– 20%
Oleic acid– 18%
Comedogenic Rating– 2

Borage seed oil is an amazing skin regenerator due to its gamma linolenic acid content. Taking it internally helps maintain the reproductive system, balance hormones, reduce stress, and regulate the metabolism, but applying it topically is a great way to smooth out the complexion and moisturize the skin. It’s hydrating, nourishing, and protective.

Borage seed oil also reduces inflammation associated with certain skin conditions such as acne, eczema, and psoriasis. This oil is suitable for combination skin types that lean more on the oily side.

Brazil Nut Oil

Linoleic acid– 25-40%
Linolenic acid– 0.1%
Oleic acid– 35-50%
Comedogenic Rating– 2

Brazil nut oil has yet to gain the popularity it deserves! This oil is a lot like jojoba oil in the sense that is absorbed very easily and helps to detox the skin. This is also an excellent oil to use for hyperpigmentation and softening dry skin. Brazil nut oil is best suited for drier mature skin types and is known for its ability to correct dry, problem, or damaged skin.

Broccoli Seed Oil

Linoleic acid– 11.2%
Linolenic acid– 11%
Oleic acid– 13.3%
Comedogenic Rating– 1

Broccoli seed oil has amazing lubricity that is glossy and non-greasy. It has a pungent smell as well which makes it a bit yucky to use on your skin. However, it’s amazing for hair! I wouldn’t necessarily use it for skin care since you will look shiny, but it is good for making cream, balms, and lip balms.

Buriti Fruit Oil (aka Moriche Palm Oil)

Palmitic acid – 8-15%
Stearic acid – 1-5%
Oleic acid – 45-65%
Linoleic acid – 10-25%
Comedogenic Rating – 2

Buriti fruit oil is extremely rich in carotenoids (like beta-carotene) and essential fatty acids – even more than carrots!

Its gorgeous red-orange hue makes homemade skin care extra luxurious and vibrant. When used on the skin, it deeply moisturizes, nourishes, and soothes dry, cracked irritated skin and is especially good for after-sun exposure.

Buriti oil is also known to rebuild and hydrate skin cells and protect the collagen and elastin in the skin. It’s good for reducing fine lines and wrinkles.

Suitable for dry skin types but may clog pores in oiler skin types.

Cacay Oil

Palmitic acid – 9%
Stearic acid – 3%
Oleic acid – 13%
Linoleic acid – 68%
Comedogenic Rating – 1-2

Cacay oil is a dry oil that is rich in retinol, vitamin E, and anti-inflammatory properties. It’s a great oil to use for oily skin type and has a low chance of causing clogged pores or breakouts. It absorbs quickly, restores elasticity, brightens skin tone, and even lightens hyperpigmentation with consistent use. It is also good for reducing scars and healing blemishes.

Calendula Oil

Comedogenic Rating- 1 if infused in a non comedogenic oil

Calendula oil is a carrier oil that has been infused with calendula blossoms, and as such, it is difficult to determine its comedogenic rating. If you can find it infused in sunflower oil, you will have the added benefit of sunflower’s anti-bacterial properties which would make it an effective acne treatment. Calendula itself is a very healing herb for the skin. It decreases redness, inflammation, and heals varicose veins, bruises, hyperpigmentation, and soothes dry, itchy, irritated skin.

Camelina Oil (aka False Flax)

Linolenic acid – 38%
Linoleic acid – 16%
Oleic acid – 19%
Eicosenic acid – 12%
Comedogenic Rating – 3-4

Camelina oil is rich in plant sterols (and cholesterol) and omega-3 making it fantastic for anti-aging and for repairing a damaged outer most barrier. However, due to its close similarities to flax oil (hence the common name false flax), it is also highly comedogenic. it may be suitable for those with dry skin types who also suffer from dehydrated skin problems. It is anti-inflammatory, antioxidant, and moisturizing.

If your skin tolerates flax oil, it may also tolerate camelina oil.

Camellia Oleifera (aka Green Tea Seed Oil and Camellia sinensis Oil)

Linoleic acid– 7%
Oleic acid– 79% for high-oleic acid and 36-42% for regular
Comedogenic Rating– 1 unless you get the high oleic acid green tea seed oil, then it will be 2-3

Green tea seed oil is an excellent oil to use for acne sufferers due to its strong antibacterial properties. It is also great for use against the signs of aging as it tightens and smooths skin tone. This oil also reduces inflammation and redness and is a brilliant moisturizer for all skin types unless you get the high-oleic acid version which is more suitable for dry skin types. This oil is a great addition to other oils in the OCM or used as a spot treatment for acne, wrinkles, and other areas of concern.

Carrot Seed Oil

Linoleic acid– 10.8%
Linolenic acid– 0.2%
Oleic acid– 68.4%
Comedogenic Rating– 3-4

If your skin can tolerate carrot seed oil, it will greatly improve its tone, elasticity, and overall appearance. It slows aging and is wonderful for calming irritated skin. However, it’s high oleic acid content makes it unsuitable for acne prone skin types. If you wish to harness the amazing benefits carrots have to offer, use carrot seed essential oil instead.

Castor Oil

Linoleic acid– 4%
Ricinoleic acid– 90%
Oleic acid– 4%
Comedogenic Rating– 1

Castor oil is essential for many who use the OCM (though not for myself as I find it much too drying). It has strong detox and purging properties. It also increases cell turnover which is why it is used as an acne treatment. Due to its ricinoleic acid content, castor oil is a very drying oil and must be diluted before using it on the skin. It is suitable for oily skin types but may cause purging and detox of the skin.

Should only be used mixed with other carrier oils.

Chardonnay Grape Seed Oil

Palmitic acid – 10%
Stearic acid – 7%
Oleic acid – 20%
Linoleic acid – 63-72%
Comedogenic Rating – 1-2

Chardonany grape seed oil is an extremely lightweight and luxurious oil that’s perfectly suited for oily acne prone skin types. It is one of the only truly cold pressed grape seed oils available making it high in antioxidants and phytonutrients that are easily absorbed into the skin. This oil works best mixed into other carrier oils.

Cherry Kernel Oil

Linoleic acid– 42%
Oleic acid– 46%
Comedogenic Rating– 2

Cherry kernel oil has a dry light feel and absorbs well into the skin. Its high phytosterol content makes it an excellent oil to use for reducing inflammation, irritation, and redness. If you like the feel of grapeseed oil but want a little more oomph, try cherry kernel oil and see how you like it! Suitable for most skin types on the slightly drier side.

Chia Seed Oil (also White Chia Seed Oil)

Linoleic acid– 18.7%
Linolenic acid– 61%
Oleic acid– 7.7%
Comedogenic Rating– 3

Chia seed oil is delicious and provides sustained energy over a prolonged period of time. Since it is so high in omega-3 (linolenic acid), it will clog the pores for most people if applied topically. However, using this oil as a supplement it a great way to support the skin!

Chokeberry Seed Oil

Palmitic acid – 6-12%
Oleic acid – 22-30%
Linoleic acid – 57-64%
Comedogenic Rating – 1-2

Chokeberry seed oil absorbs quickly and helps to soothe, soften, and protect the skin leaving it feeling hydrated and nourished. it is well suited for oily, sensitive skin types that may also suffer from dehydration.

Cloudberry Seed Oil

Palmitic acid – 3%
Stearic acid – 1.4%
Oleic acid – 16%
Linoleic acid – 43%
Linolenic acid – 34%
Comedogenic Rating – 1

Cloudberry oil is a conditioning oil full of trace nutrients that keep the skin healthy and glowing. Its high amount of linolenic acid keeps dead skin cells from sticking together and clogging pores so it’s the perfect oil for acne prone skin, especially skin on the oily side of the spectrum.

This oil is best mixed with other carrier oils.

Cocoa Butter

Linoleic acid– 3%
Oleic acid– 35%
Stearic acid– 35%
Comedogenic Rating– 4

Cocoa butter is a semi-solid to solid oil that is extremely moisturizing for dry, chapped skin. It’s high stearic and oleic acid content makes it a comedogenic oil for most skin types and is more suitable for use on the body a deep moisturizer. Some use it sparingly around the eyes as an effective anti-aging eye balm or on rough patches of the skin. Not suitable for acne prone skin.

Coconut Butter

Linoleic acid– 3.2%
Oleic acid– 35%
Palmitic acid– 26%
Stearic acid– 35%
Comedogenic Rating– 4

Coconut Butter is another amazingly moisturizing oil but one that should be used with caution if you have acne prone skin. It works well for very dry chapped skin and as a spot treatment for rough, dry skin on the body. Coconut butter creates a barrier that protects the skin during dry and cold weather.

Coconut Oil (though it seems this oil works for many people just fine)

Lauric acid– 45-52%
Linoleic acid– 1-3%
Linolenic acid– 0.2%
Oleic acid– 5-8%
Comedogenic Rating– 4

This oil is a favorite among many for its amazing health promoting and beautifying properties. It smooths skin and reveals a fresh, glowing complexion for those who tolerate it well. Most, however, do not tolerate coconut oil well on their face, so if you have acne prone skin, you may want to steer clear of this oil. Coconut oil is rather heavy and may be better used at night. Suitable for very dry skin types. You can use it for a lot of other things which you can read about here.

Cottonseed Oil

Linoleic acid– 42-54%
Linolenic acid– 1%
Oleic acid– 19-35%
Comedogenic Rating– 3

Not a very common oil used in skincare but I shall list it nonetheless! Cottonseed oil is typically used in the food industry, but it can be used in skincare as well. However, this oil can cause breakouts in most people, and there isn’t a lot of benefit in cottonseed oil that makes it something you should go out and look for. It is more often used in making soaps with a soft conditioning lather but beware; these soaps may contain some rather strong preservatives to keep it from going rancid.

Cranberry Seed Oil

Linoleic acid– 35-45%
Linolenic acid– 22-35%
Oleic acid– 20-25%
Comedogenic Rating– 2

A very emollient oil, cranberry seed oil is known for its skin moisturizing properties. It absorbs well and holds in moisture which helps protect the skin’s structure and texture. It works especially well for those with dry, scaly, irritated skin. Its vitamin A content makes it especially suitable for treating acne as it is healing and restorative to inflamed tissues.

This oil may break you out if you have very oily skin and will work better for those with drier acne prone skin.

Cucumber Seed Oil

Linoleic acid– 60-88%
Linolenic acid– <1%
Oleic acid– 14-20%
Comedogenic Rating– 1

Cucumber seed oil is exceptionally high in phytosterols which are known to help strengthen the skin’s lipid barrier, maintain moisture balance, smooth the skin’s surface, and restore elasticity. They also nourish cells and encourage the regeneration of new healthy skin cells. Cucumber seed oil is a wonderful addition to sun care, anti-aging, acne, and dry skin care remedies. You can also use it as a spot treatment for inflammation, redness, and rough patches of the skin. Suitable for most skin types.

Cupuacu Butter

Stearic acid – 38%
Oleic acid – 38%
Palmitic acid – 11%
Arachidic acid – 7%
Comedogenic Rating – 4

While I wouldn’t necessarily recommend using cupuacu butter on your face or any other acne prone areas of the body, cupuacu butter is still one of the best and most moisturizing body butters you can buy. If you have super dry skin that can’t be quenched, cupuacu butter is what you need.

High in phytosterols and antioxidants, cupuacu butter is anti-inflammatory and sun-protective. it also had the amazing ability to hold 240% its weight in water allowing it to function as an effective hydrator and plumper for the skin, especially when the outer most barrier is impaired. It’s a truly restorative, healing, and cell restructuring butter that everyone needs in their DIY cabinet.

Suitable for very dry skin. May clog pores due to its stearic acid content.

Date Seed Oil

Lauric acid– 18%
Linoleic acid– 12%
Linolenic acid– 2%
Oleic acid– 41-50%
Comedogenic Rating– 3

Date seed oil is a powerful protectant against UVB radiation making it a great oil to use for those who are out in the sun. It is intensely moisturizing and absorbs rapidly into the skin which is wonderful for aging skin. Its high phytonutritional value helps your skin maintain its appearance and elasticity while reducing redness and irritation. This oil may break you out but should be alright if mixed with other oils that suit your skin type. It’s high lauric and oleic acid content is what gives it a comedogenic rating of 3.

Elderberry Seed Oil

Linoleic acid– 43%
Linolenic acid– 35-45%
Oleic acid– 8-12%
Comedogenic Rating– 1-2

Elderberry seed oil is a luxury oil indeed! It’s high in anti-oxidants and is a delight to use on the skin for its beautifying properties. It makes your skin so smooth while promoting good elasticity. Elderberry seed oil has a decongesting effect on the skin making it suitable for inflamed acne prone skin. It may cause a purge of impurities from the skin for this reason. It has a smooth, silky feel that leaves skin soft and supple and helps prevent water loss through the skin.

Emu Oil

Linoleic acid– 15%
Linolenic acid– 0.9%
Oleic acid– 47.4%
Comedogenic Rating– 1

Emu oil is very similar to our skin’s essential fatty acid ratios making it the most transdermal oil known. It absorbs very well into the skin carrying anything you add to it into the dermal layer as well. This is what makes emu oil such a sought-after oil in skincare. Applying it to the skin reduces inflammation, pain, and redness. This oil is well tolerated by most skin types and is used primarily as a vehicle for other potent skincare ingredients like essential oils. Suitable for drier skin types.

Evening Primrose Oil

Linoleic acid– 75%
Gamma Linolenic acid– 11%
Oleic acid– 6%
Comedogenic Rating– 2-3

Taken internally, evening primrose oil has the amazing ability to help balance our hormones, and for most of us, this is a big deal when you have acne! Applying this oil topically has also been shown to improve cellular structure in the skin, reduce inflammation, and promote elasticity. This oil is excellent for oily acne prone skin types but may not work well for those with dry skin.

Fractionated Coconut Oil

Caprylic acid – 55-65%
Capric acids – 36-47%
Comedogenic Rating – 2-3

Fractionated coconut oil is often used when the solidifying properties of pure coconut oil are not desired. It stays liquid and is therefore useful in homemade massage oils, roll-ons, and other oil-like preparations.

It is more suitable for dry skin types but may clog the pores due to its high caprylic/capric acid content which itself has a comedogenic rating of 2.

It has a lower comedogenic rating that coconut oil because it has had its long-chain triglycerides removed which makes it less oily.

Goji Seed Oil (aka Goji Berry Oil/Wolf Berry Seed Oil)

Linoleic acid– 68%
Linolenic acid– 3%
Oleic acid– 19%
Comedogenic Rating– 0-1

Goji seed oil is very light and emollient and is often used around the eye area as it is known for its firming attributes. It also helps detox the skin making it a great oil to use for clogged pores and milia around the eyes. Goji seed oil also improves skin tone by stimulating intercellular oxygenation which helps restore the balance of fats and water in the skin. This is a wonderful oil to use for oily skin types.

Grapefruit Seed Oil

Palmitic acid – 26-36%
Stearic acid – 1-4%
Oleic acid – 18-25%
Linoleic acid – 32-40%
Comedogenic Rating – 2

Grapefruit seed oil, not to be confused with grapefruit seed extract, is a light oil that is known for its regenerative and healing properties. It repairs the skin’s elasticity, reduces wrinkles, and helps reverse chronic dryness by exfoliating away dead skin cells. It is an especially helpful oil for acne prone, oily skin types.

This oil is best used mixed with other carrier oils (1-3%).

Grape Seed Oil (Grapeseed Oil)

Linoleic acid– 63-72%
Oleic acid– 21%
Comedogenic Rating– 1

Well suited for most skin types and has a low chance of clogging pores. Grape seed oil is rich in Vitamin E which helps tighten and moisturize the skin. It reduces inflammation, redness, and accelerates the healing of acne. This is a very light oil that absorbs easily without a greasy residue.

Green Coffee Oil (Arabica)

Palmitic acid – 40%
Linoleic acid – 38%
Estearic acid – 8%
Linolenic acid – 2%
Behenic acid – 1%
Comedogenic Rating – 2

Green arabica coffee oil is rich in phytosterols making it perfect for restoring skin elasticity, repairing skin cells, and evening out skin tone. It’s highly moisturizing and is well suited for dry skin types, those who suffer from or want to prevent stretch marks, want to treat cellulite or those who have dark under eye circles. This oil does it all!

This oil is best mixed with other carrier oils as it may clog pores if used alone.

Guava Seed Oil

Linoleic acid– 77%
Linolenic acid– 0.7%
Oleic acid– 11%
Comedogenic Rating– 1-2

Guava seed oil is a great oil to use for reducing pore size, toning the skin, and tightening the skin. It helps reduce the signs of aging, scars, stretch marks, and helps prevent moisture loss. It is a very emollient oil that gives the skin a soft and supple feel and appearance. Suitable for most skin types and works well added to other carrier oils or as a spot treatment.

Hazelnut Oil

Linoleic acid– 7-15%
Linolenic acid– 0.5%
Oleic acid– 68-85%
Comedogenic Rating– 1

Also known as the “Pore Reducing Oil,” hazelnut oil is amazing for fighting acne and all the skin issues that come along with it. When you apply it to the skin, it feels dry and astringent because it tightens and smooths the skin’s texture. It kills bacteria and helps reduce blackheads and whiteheads while also being very moisturizing and rejuvenating for the skin. It also provides some UV protection due to its high anti-oxidant content. This oil is perfect for most skin types, especially those with sensitive acne prone skin.

Hemp Seed Oil (this oil is my HOLY GRAIL oil!)

Linoleic acid– 56%
Linolenic acid– 10%
Oleic acid– 11%
Comedogenic Rating– 0

Hemp seed oil has amazing skin softening and moisturizing properties that are perfect for those with oily sensitive skin types. It also reduces redness and inflammation associated with acne breakouts and is a great treatment for eczema, psoriasis, and dry, itchy skin. This oil has really balanced my skin’s oil production, and that’s really saying something because I normally have VERY oily skin. Well tolerated by all skin types. This oil should be kept in the fridge.

Jojoba Oil

Eicosenoic acid– 65-80%
Linoleic acid– 5%
Linolenic acid– 1%
Oleic acid– 5-15%
Comedogenic Rating– 2

Jojoba oil is a holy grail acne treatment for many because it mimics the consistency of our own sebum. It has a light moisturizing feel and absorbs well into the skin. Most skin types tolerate jojoba well but will often experience a “purge” of toxins when they begin using it. Normally, this purge will end in a few weeks, revealing clear pores and revitalized skin. This oil is more suitable for oily skin types as it helps balance the production of excess oil.

Karanja Oil

Palmitic acid – 12%
Stearic acid – 8%
Oleic acid – 51%
Linoleic acid – 16%
Linolenic acid – 3%
Behenic acid – 4%
Comedogenic Rating – 2

Considered the “cousin of neem”, Karanja oil is interesting in that while it can be slightly comedogenic for oily skin types, it is also a natural antiseptic which means it can actually heal and prevent breakouts. It’s also a very cleansing oil with anti-parasitic and insecticidal properties.

This oil is used much like neem oil in healing salves, ointments, and spot treatments and works best mixed with other carrier oils.

Kiwi Seed Oil

Linoleic acid– 16%
Linolenic acid– 63%
Oleic acid– 13%
Comedogenic Rating– 1

Kiwi seed oil is well suited for those with dry scaling skin types who need help maintaining moisture. It’s high alpha linoleic content help slough off dead skin cells and revitalize the cells underneath, leaving your skin feeling soft and supple. Great to use during the cold, dry winter months as a protectant against dry skin. Also, a great oil to use on split ends! Best used as an additional oil to other carrier oils or as a spot treatment.

Kukui Nut Oil

Linoleic acid– 40%
Linolenic acid– 26%
Oleic acid– 25%
Comedogenic Rating– 2

Meaning “enlightenment,” kukui nut oil revitalizes tired skin cells by providing moisture and nutrients. It works amazingly well as a massage oil, and for this reason, it is better suited for dry skin types or for use at night as it may leave an oily residue on the skin. Kukui nut oil is also a popular oil to use for stretch marks, after sun care, and as a scalp conditioner.

Lanolin Oil

EFA complex- unknown
Comedogenic Rating- 2

Lanolin is extracted from the wax found in sheep’s wool and is an excellent emollient for homemade skincare recipes. It is often used in formulas for very dry skin as it has the ability to absorb 50% of its weight in water. More suitable for very dry skin types and works well mixed with a carrier oil because of its thick, greasy, sticky consistency on its own.

Linseed Oil (aka Flax Seed Oil) – Cold Pressed

Linoleic acid– 17%
Linolenic acid– 59%
Oleic acid– 15%
Comedogenic Rating– 4

One of nature’s richest sources of essential fatty acids, flaxseed oil is high in omega-3, lignans, vitamins, and minerals. Most skin types will not tolerate this oil, especially acne prone skin. However, using the oil internally for some individuals is a great way to moisturize the skin from the inside out. Refrigerate after opening.

Macadamia Nut Oil

Linoleic acid– 1-5%
Linolenic acid– 3%
Oleic acid– 55-67%
Palmitoleic acid– 15-22%
Comedogenic Rating– 2-3

Macadamia nut oil easily absorbs into the skin and protects it from free radical damage. Its moisturizing benefits keep skin soft and nourished, especially when other active ingredients are added. This is because macadamia nut oil, like emu oil, acts as a vehicle to carry ingredients like essential oils deep into the dermal layer. This oil is best suited for dry skin types.

Mango Butter

Linoleic acid– 1-13%
Oleic acid– 34-56%
Palmitic acid– 3-18%
Stearic acid– 26-57%
Comedogenic Rating– 2

Mango butter is an excellent moisturizer for the skin. It combats dry skin, dermatitis, eczema, psoriasis, and other dry, inflamed skin conditions. It reduces fine lines and wrinkles, stretch marks, and soothes rashes, insect bites, and sunburns. If you have dry skin, mango butter may work well for you as it has a lower chance of clogging pores compared to cocoa butter.

Mango Seed Oil (Mango Oil)

Linoleic acid– 4%
Oleic acid– 40-46%
Stearic acid– 40-45%
Comedogenic Rating– 2

Mango seed oil melts on contact with the skin. It reduces inflammation and redness, relieves dry skin, and protects ultra-sensitive skin types. It smooths and moisturizes dry skin types and is generally well tolerated by those with acne prone skin.

Maracuja Oil (aka Passion Fruit Seed Oil)

Linoleic acid– 77%
Oleic acid– 12%
Comedogenic Rating– 1-2

Maracuja oil comes from passion fruit seeds and flowers and is a very luxuriant oil. Using it on the skin induces a sense of calm and well-being due to the medicinal properties of the passion fruit plant and is therefore recommended for use during times of stress and periods of poor sleep. It is also a good oil to use for dry, itchy skin or inflamed acne prone areas. If you like argan oil but need a more emollient oil, try this one! Suitable for oily skin types.

Marula Oil

Linoleic acid– 4-7%
Oleic acid– 70-78%
Comedogenic Rating– 3-4

Marula oil is a light textured oil that is fast absorbing, nutritive, and soothing for all skin types, including sensitive skin. It contains powerful antioxidants that fight against environmental aggressors, reverses sun damage, and reduce the signs of aging. It moisturizes and protects the skin and boosts cellular vibrancy. This is a great oil to use for drier skin types that tolerate coconut oil well.

Meadowfoam Seed Oil

Ecosenoic acid– 60%
Linoleic acid– 4%
Oleic acid– 2%
Comedogenic Rating– 1

Meadowfoam seed oil is a mild oil that has a consistency similar to jojoba oil. It has the ability to break down blackheads and detox the skin but with a slightly lower chance of causing a purge. If you have sensitive, oily, acne prone skin, you should give this oil a try! If you have very dry skin, you may want to try macadamia nut oil which has a similar ecosenoic acid profile.

Milk Thistle Seed Oil

Linoleic acid-61%
Linolenic acid– 0.2%
Oleic acid– 24%
Comedogenic Rating– 1

Milk thistle seed oil has very similar properties to sunflower oil making it a safe choice for most skin types. It is very nutritive and protective for the skin. Best used over the liver as a liver pack for detox and support.

Mink Oil

Linoleic acid– 16%
Oleic acid– 39%
Palmitic acid– 16%
Palmitoleic acid– 15%
Comedogenic Rating– 3

Mink oil is mildly anti-inflammatory, relieves itching, and is a great oil to use to dissolve excess sebum and impurities from the skin. It rejuvenates and conditions the skin, helping protects it from harsh elements while sealing in moisture. This oil may break you out, and is more suitable for drier skin types.

Moringa Oil (aka Behen Oil)

Palmitic acid – 5-13%
Stearic acid – 2-6%
Behenic acid – 3-10%
Oleic acid – 50-78%
Linoleic acid – 1-10%
Comedogenic Rating – 3-4

Moringa oil is a highly moisturizing oil that absorbs into the skin quickly. It is rich in antioxidants with an affinity for protecting the skin from aging. It is suitable for dry and combination skin types but may cause breakouts due to it’s palmitic, stearic, and behenic acid content.

This oil is mostly used as a fragrance fixative in cosmetic formulations and to help extend the shelf life of other oils.

Mustard Seed Oil

Linoleic acid– 10%
Linolenic acid– 11%
Oleic acid– 25%
Comedogenic Rating– 2-3

Not recommended for use on the face. Mustard seed oil is generally used as a massage oil or as a muscle rub because of its warming, pain relieving effects.

Neem Oil

Linoleic acid– 13%
Oleic acid– 50%
Palmitic acid– 18%
Stearic acid– 15%
Comedogenic Rating– 1-2

Neem oil is an amazing oil to use for acne prone skin due to its potent anti-bacterial properties. It reduces inflammation, redness, and irritation while protecting and moisturizing the skin. I find that it has a heavier, oilier feel when applied so I generally mix a few drops into another carrier oil to prevent that “oil slick” look. This oil is better suited for drier skin types for this reason but can still be used for oily skin when mixed with other oils. Neem oil has a strange pungent odor like “boiled peanuts” so keep that in mind before going on a date with it on your face!

Oat Oil

Oleic acid – 35-43%
Linoleic acid – 35-43%
Comedogenic Rating – 1-2

Oat oil is a well-balanced oil that is emollient with a medium viscosity and is anti-irritant, anti-inflammatory, and anti-allergic. It is well suited for all skin types, especially if the skin is sensitive, red, irritated, or damaged in any way. It is incredibly soothing and penetrates the skin rapidly.

Oat oil is best mixed with other carrier oils (up to 25%) and is unlikely to clog pores.

Olive Oil

Linoleic acid– 5-15%
Oleic acid– 63-80%
Palmitic acid– 7-14%
Comedogenic Rating– 2

Olive oil contains potent anti-oxidants and squalene; a lipid that is also found in our skin cells. This squalene is what makes olive oil to well received by most skin types as a nourishing and moisturizing addition to their beauty routine. Using it in your daily regimen has been shown to reduce the signs of aging, smooth skin texture, and hydrate dry skin conditions. It reduces inflammation and brings down redness making it perfect for acne sufferers who lean more on the drier side.

Palm Kernel Oil

Lauric acid– 48%
Linoleic acid– 2.3%
Oleic acid– 15%
Comedogenic Rating– 4

Palm kernel oil has a feel and texture similar to coconut oil. It makes the skin naturally soft and glossy and deeply moisturizes even the driest skin. It is also used to condition cracked heels and dry cuticles with great results. This oil will break out most skin type if used on the face. Suitable for those with very dry skin.

Papaya Seed Oil

Linoleic acid– 3%
Oleic acid– 77%
Palmitic acid– 14%
Comedogenic Rating– 2-3

Papaya seed oil is strongly anti-oxidant and is a great oil for improving the skin’s elasticity, reduce fine lines and wrinkles, moisturize, and promote the regeneration of the skin. It is also slightly exfoliating and brightening which makes it perfect for those with dry acne prone skin. Papaya seed oil also shrinks pores, evens skin tone, and soothes dry, inflamed skin conditions.

Peach Kernel Oil

Linoleic acid– 15-35%
Oleic acid– 55-75%
Palmitic acid– 5-8%
Comedogenic Rating– 2

Peach kernel oil is light and emollient with similar characteristics as apricot kernel oil. It nourishes and moisturizes the skin without feeling greasy and is rich in Vitamin E, making it a perfect addition to homemade skin care recipe. This oil is suitable for those who have very sensitive reactive skin that leans more on the drier side.

Peanut Oil (aka Groundnut Oil)

Linoleic acid– 32%
Oleic acid– 48%
Palmitic acid– 11%
Comedogenic Rating– 2

Peanut oil is a gentle and ultra-hydrating oil that helps protect the skin from free radicals and premature aging. Many find it to be a very suitable oil for the OCM as it effectively cleanses and moisturizes clogged acne prone skin. It is also a popular oil for athletes to use for sports injury massage. However, use this oil responsibly as many people have an allergy to peanuts! Suitable for most skin types. Keep in mind that peanut oil goes rancid easily and would be better refrigerated.

Pecan Oil

Linoleic acid– 21%
Oleic acid– 41%
Comedogenic Rating– 2

Pecan oil is often used as a carrier oil for essential oils or for dry, chapped skin formulations. It doesn’t have a long shelf life (only about 6 months), so it isn’t an oil that you have to run out and get. Pecan oil does, however, work well as a cleansing oil. Suitable for combination and dry skin types. This oil may leave an oily residue.

Pequi Oil

Palmitic acid – 20-30%
Stearic acid – 2-5%
Oleic acid – 40-60%
Linoleic acid – 15-25%
Comedogenic Rating – 3

Pequi oil is a highly emollient oil that’s often used as a soothing treatment for dry, cracked, and damaged skin, especially eczema and other chronically dry skin conditions. Some people have claimed that it works well for healing scars, but I would be wary of using this oil if you have oily skin.

It is also more popular to use this oil for dry frizzy hair.

Perilla Oil (aka Wild Basil Oil)

Palmitic acid – 7%
Stearic acid – 1-3%
Oleic acid – 14-23%
Linoleic acid – 11-16%
Linolenic acid – 54-64%
Comedogenic Rating – 1-2

Perilla oil is considered to be one of the best carrier oils for minimizing the appearance of large pores and reducing sebum production. Because of its natural cleansing abilities, it is considered to be a good oil for the oil cleansing method and protecting the skin from free radical damage. This oil is suitable for all skin types when used as a cleanser, and better for oily skin types when used as a moisturizer.

Pine Nut Oil

Linoleic acid– 49%
Oleic acid– 24%
Pinolenic acid– 17% (only found in pine nuts)
Comedogenic Rating– 2

Pine nut oil is another luxurious oil that might be hard to find. It’s warming qualities are good for those with cold, dry constitutions as it promotes healthy circulation and healing. It is a great remedy for itching, eczema, psoriasis, and acne. It revitalizes tired, dehydrated skin and improves tone, texture, and elasticity of the skin. This oil is more for therapeutic use and should be mixed with a carrier oil. Suitable for oilier skin types.

Plum Kernel Oil

Linoleic acid– 24%
Oleic acid– 67%
Comedogenic Rating– 1-2

Plum kernel oil is a well-balanced oil that is highly moisturizing, absorbs quickly, and is light and well tolerated by most skin types. It is especially good for improving the skin’s elasticity and reducing fine lines and wrinkles.

Pomegranate Oil

Linoleic acid– 10%
Linolenic acid– 0.5%
Oleic acid-5%
Comedogenic Rating– 1

Pomegranate seed oil consists mostly of omega-5 (punicic acid) making it incredibly nourishing for the skin. It helps encourage new cell regeneration and helps reduce the signs of aging. It is also one of the few plant sources for conjugated linoleic acid (CLA).

Poppy Seed Oil

Linoleic acid– 58.5%
Oleic acid– 28.3%
Comedogenic Rating– 0-1

Poppy seed oil is a light oil that absorbs slowly and can leave an oily residue on the skin. It has similar characteristics to hemp seed oil making it suitable for most skin types, especially those with very oily skin as it helps balance sebum production.

Prickly Pear Seed Oil (aka Barbary Fig Oil)

Palmitic acid – 12%
Stearic acid – 4%
Oleic acid – 22%
Linoleic acid – 60%
Comedogenic Rating – 1-2

Prickly pear seed oil it an amazing oil for those wanting to shrink pores and tighten the skin. It’s highly emollient and highly moisturizing and leaves the skin feeling soft and velvety. using prickly pear seed oil over time can help restore elasticity and slow the signs of aging. It’s brightening, anti-inflammatory, and highly nourishing.

Suitable for oilier skin types, but will work well for normal, combo, and dry skin as well but may not be as moisturizing.

Pumpkin Seed Oil

Linoleic acid-47%
Linolenic acid-0.2%
Oleic acid-36.3%
Comedogenic Rating– 2

Pumpkin seed oil fights acne from the inside out due to its rich zinc and selenium content, but it’s also gaining popularity topically. It hydrates, renews, and increases the firmness of skin while fighting acne causing bacteria and preventing scars. Suitable for most skin types and has a low change of clogging pores.

Red Palm Oil

Linoleic acid– 14%
Linolenic acid– 0.3%
Oleic acid– 49% (if you get the high-oleic version)
Palmitic acid– 32%
Comedogenic Rating– 4

Red palm oil has been used to heal and fade old scars, stretch marks, and to deeply moisturize the skin. It does, however, have an orange color that can transfer to clothing and other surfaces as well as a pungent odor. This oil will most likely break you out if used on the face but is generally well tolerated on the body.

Red Raspberry Seed Oil

Linoleic acid– 52%
Linolenic acid– 22%
Oleic acid– 11.7%
Comedogenic Rating– 0-1

Raspberry seed oil is one of my favorite oils to use! Not only does it have a low chance of clogging your pores, but it also protects your skin from the sun with a natural SPF of 28! The sun is the leading cause of accelerated aging which makes this oil perfect for those who spend time outdoors. It absorbs well, has a high anti-oxidant content, and moisturizes the skin.

Rice Bran Oil

Linoleic acid– 34%
Oleic acid– 38%
Palmitic acid– 21.5%
Comedogenic Rating– 2

Rice bran oil is a mild oil that is perfect for sensitive, mature, or delicate skin and has one of the best sources of tocotrienols. It also has some impressive UV hindering properties that help protect your skin from the sun and if often added to sun care products. It is a well-balanced oil that is generally well tolerated by most skin types, especially combination skin.

Rosehip Oil

Linoleic acid– 44%
Oleic acid– 14%
Comedogenic Rating– 1

Rosehip seed oil is one of my favorite oils to use for cleansing and moisturizing acne prone skin. It’s amazing for reversing hyperpigmentation, the signs of aging, sun damage, stretch marks, and scars. Its high anti-oxidant content improves texture and revitalizes the skin. Suitable for oily skin types.

Sacha Inchi Oil

Linoleic acid– 33%
Linolenic acid– 54%
Oleic acid– 7%
Comedogenic Rating– 0-1

Sacha inchi oil is high in anti-oxidants making it a regenerative and rejuvenating oil for oily problematic skin. It reduces redness, irritation, and inflammation while strengthening and moisturizing the skin. It is also great for acne that has been picked and needs to heal.

Safflower Oil

Linoleic acid– 70-80%
Oleic acid– 10-20%
Comedogenic Rating– 0 (high linoleic only)

Safflower oil has a silky feel on the skin and is highly moisturizing. Its high linoleic acid content makes it a perfect oil for the OCM as it will help break up blackheads and other impurities in the skin. It absorbs easily and doesn’t leave a greasy residue.

Sandalwood Seed Oil (aka Sandalwood Nut Oil)

Linoleic acid– 2%
Oleic acid– 50-53%
Ximenynic acid– 28-35%
Comedogenic Rating– 2

Sandalwood seed oil contains potent levels of ximenynic acid, one of the most powerful anti-inflammatory agents found in nature. When applied, it soothes joint pain, bruises, wounds, cuts, burns, sores, cystic acne, and other inflammatory conditions of the skin. This oil is best used mixed with another carrier oil as a therapeutic treatment for problem skin.

Sapote Oil (aka Mamey Oil/South American Apricot Seed Oil)

Palmitic acid – 9%
Stearic acid – 23%
Oleic acid – 50%
Linoleic acid – 10%
Comedogenic Rating – 2-3

Sapote oil is a semi-solid rejuvenating oil that heals the skin and protects it from exposure to dry, cold weather conditions. It’s highly moisturizing and works well for dryer skin types and it most suitable for those dealing with any form of dermatitis.

Traditionally, this oil is used for hair loss but can be used for the skin to protect it from dryness. May clog pores.

Sea Buckthorn Oil

Linoleic acid– 7%
Oleic acid– 29%
Palmitic acid– 31%
Palmitoleic acid– 30%
Comedogenic Rating– 1

Sea buckthorn oil is an oil that deeply penetrates the skin’s lipid layer, diminishing imbalances from the inside out. It reduces redness, inflammation, water loss, and premature signs of aging. It regenerates cells and increases healthy skin structure. Sea buckthorn oil is also a natural protectant against the sun. Suitable for most skin types, especially those on the drier side.

Sesame Oil

Linoleic acid– 46%
Oleic acid– 39%
Stearic acid– 4%
Comedogenic Rating– 3

Sesame oil is another oil that has potent anti-bacterial properties that good for wound healing and killing acne causing bacteria. It is also a fair sun protectant. It’s overall, a pretty balanced oil, but the stearic acid causes it to be a bit comedogenic for a lot of people. It may leave an oily residue on the skin.

Shea Butter

Linoleic acid– 3-8%
Oleic acid– 40-55%
Stearic acid– 35-45%
Comedogenic Rating– 0-2

Shea butter is really interesting because even though it has a high stearic acid content, it doesn’t seem to break people out. Sure, there ARE people who react badly to use it, but overall, many find that shea butter is an amazing oil to use during the cold, dry winter months. It’s heavy and leaves a greasy feel on the skin after applying, so you only need the tiniest bit. It forms a protective layer on the skin that reduces inflammation and smooths rough skin. It is especially good for elbows, knees, and heels.

Shea Nut Oil

Linoleic acid– 9-14%
Oleic acid– 57-73%
Stearic acid– 9-27%
Comedogenic Rating– 0-2

This is another strange oil that doesn’t seem to clog too many people’s pores even though it really seems like it should! Shea nut oil is viscous and creates a barrier on the skin when applied the protects the skin from dryness and scaring. It helps prevent water loss and heals chapped damages skin. Suitable for very dry skin.

Soybean Oil

Linoleic acid– 50%
Linolenic acid– 7%
Oleic acid– 24%
Comedogenic Rating– 4-5

Soybean oil is a high comedogenic oil that most people can’t tolerate. But for those who can, it’s a good oil for sun protection and its anti-oxidant properties. It improves skin tone and in very few individuals, can actually help clear their acne but that may be due to its phytoestrogen content. Generally not a good oil to use for acne prone skin.

Squalane

High in Omega-2
Comedogenic Rating – 0-1

Squalane is the hydrogenated form of squaLENE and is derived from either shark liver or from vegan sources like olives. The natural sebum in our skin is comprised of squalane, wax, and other oils. As we age, squalane diminishes which is what causes our skin to get dry and more susceptible to oxidative damage.

Squalane has a non-greasy, very spreadable consistency that soaks into the skin very quickly – it’s probably one of the best transdermal oils other than emu oil which makes it perfect for pairing with other healing ingredients like essential oils.

It restores suppleness to the skin and is one of the best oils for repairing a damaged barrier and dehydrated skin.

Suitable for all skin types and will not clog pores.

Squalene

High in Omega-2
Comedogenic Rating – 0

Squalene is the UN-hydrogenated version of squaLANE and is also derived from either shark liver or plant sources like olives. Some carrier oils like amaranth seed, rice bran, wheat germ, and olive oil all naturally contain squalene.

About 10% of human skin lipids are made up of squalene, so it’s no wonder that squalene plays a crucial role in the moisture regulation of the skin.

Suitable for all skin types. Will not clog pores. Squalene is hard to find since it is not very shelf stable which is why squalane is available. If you want actual squalene, perhaps consider using olive oil or amaranth seed oil in your skin care regimen.

Strawberry Seed Oil

Linoleic acid– 35-50%
Linolenic acid– 30-38%
Oleic acid– 12-18%
Comedogenic Rating– 1

Strawberry seed oil is a wonderful addition to any homemade skin care product or just used straight on the skin because of its amazing moisturizing benefits. It’s great for acne prone skin, damaged skin, and maturing or sensitive skin types. It soothes, hydrates, and protects the skin while regenerating its elasticity. This oil is well suited for oily acne prone skin types.

Sunflower Seed Oil (beware of Hi-oleic acid sunflower oil as it will clog pores)

Linoleic acid– 59%
Linolenic acid– 0.5%
Oleic acid– 30%
Comedogenic Rating– 0-2

This is a great oil to start out with if you’re unsure about where to begin. Most skin types respond well to sunflower oil as it helps keep your skin balanced and moisturized while fighting acne causing bacteria. It’s also great for fighting the signs of aging!

Sweet Almond Oil

Linoleic acid– 20-30%
Linolenic acid– 0.4%
Oleic acid– 62-86%
Comedogenic Rating– 2

Sweet almond oil is a great oil to use for dry acne prone skin due to its emollient properties. It’s great for regenerating skin cells because it penetrates damaged cells and softens them allowing for better hydration. Sweet almond oil is suitable for sensitive skin types that are dry and irritated.

Tallow

Linoleic acid– 3%
Linolenic acid– 1%
Oleic acid– 47%
Comedogenic Rating– 2

Tallow comes from rendered suet and is a uniquely compatible oil with our skin cells that many people have found it to be the best thing since sliced bread. If you have drier skin, then this may be worth a try! It’s very thick and may leave an oily feeling on the face, but if you have very dry skin, then this might just be what your skin needs for a few days to rebalance and restore itself. For acne sufferers, it may be useful to add a few essential oils like tea tree, lavender, or helichrysum. For the OCM, I suggest adding a little bit of castor oil to help with cell turnover.

Tamanu Oil

Linoleic acid– 29-38%
Oleic acid– 34-41%
Stearic acid– 13%
Palmitic acid– 12%
Comedogenic Rating– 2

Tamanu oil is hands down, the best oil for healing acne scars and fading old acne scars. It has a thick consistency and is, therefore, better used as a spot treatment for problem areas rather than all over the face. It had a pungent odor reminiscent of bullion cubes, but don’t let that scare you away! It has single-handedly reduced my acne scars more than anything else.

Tomato Seed Oil

Linoleic acid– 49%
Linolenic acid– 2%
Oleic acid– 21%
Comedogenic Rating– 0-2

Tomato seed oil is an excellent source of carotenoid and Vitamin E anti-oxidants that protect the skin from free radicals and is especially esteemed for its viscosity, moisturizing, and skin absorptive properties. Tomato seed oil also protects the skin against chronic and acute photo-damage from the sun. It’s rich in minerals, lycopene, lutein, and zeaxanthin making it popular for cardiovascular health when taken internally, but these nutrients also go to work on the skin’s surface by increasing the production of elastin and preventing collagen degradation. This oil is best used as a spot treatment for acne, wrinkles, and other areas of concern. Suitable for most skin types.

Walnut Oil

Linoleic acid– 51%
Linolenic acid– 10%
Oleic acid– 30%
Comedogenic Rating– 1-2

Walnut oil fights dry, aging, sagging skin with its emollient and anti-oxidative properties. It also contains strong anti-bacterial properties that help kill acne causing bacteria and fungal infections. It brings down redness and inflammation while regenerating tired skin cells. The raw, unrefined oil is light and is suitable for most skin types.

Watermelon Seed Oil (aka Kalahari oil or Ootanga oil)

Linoleic acid– 63%
Oleic acid– 15%
Comedogenic Rating– 0-1

A wonderful oil for oily acne prone skin, watermelon seed oil absorbs quickly without a greasy feel. It dissolves sebum making it a great oil for getting rid of blackheads and other impurities in the skin. It restores elasticity in dry, acne-prone, and maturing skin types as well. Watermelon seed oil does not clog the pores making it well tolerated by most skin types. Goes well with cucumber oil mixed in hemp seed oil for use in the OCM and as a moisturizer.

Wheat Germ Oil

Linoleic acid– 7%
Linolenic acid– 55%
Oleic acid– 14%
Comedogenic Rating– 5

Very few people can tolerate the use of wheat germ oil as it is an almost guaranteed breakout when applied topically. It’s sad because it has some of the best scar reducing and healing properties of any oil due to its very high Vitamin E content. However, such high levels are what give it it’s comedogenic rating. Use this oil at your own risk!

Fatty Acids and Their Role in Non Comedogenic Oils

After scrolling through this list of oils, you may still feel stumped about WHY they have the ratings that they do.

I know it can feel confusing and overwhelming to try and sift through everything!

Essentially, oils (both plant and animal) are made up primarily of essential fatty acids. In the skincare industry, the two fatty acids that most people care about are linoleic acid and oleic acid since the ratio of these often determine how comedogenic or non comedogenic an oil is for different skin types.

Generally, the higher the linoleic acid content is, the less comedogenic it is. The higher the oleic acid content is (at least for oily skin types) the more comedogenic it is.

Oils that contain the most linoleic acid include:

• jojoba oil
• meadowfoam oil
• evening primrose oil
• grapeseed oil
• raspberry seed oil
• black cumin seed oil

These oils are most suitable for normal to oily skin types and are known to be soothing, fast-absorbing, and barrier protective oils that balance sebum production.

Oils that contain high amounts of oleic acid include:

• sweet almond oil
• apricot kernel oil
• avocado oil
• hazelnut oil
• macadamia nut oil

These oils are most suitable for dry and sensitive skin types by protecting the skin’s outer most barrier, sealing in moisture, and healing inflamed and irritated skin.

But that isn’t all! There are more fatty acids that play a role in many of the oils you can buy. But what do these fatty acids actually do for the skin?

• ALA (Alpha Linolenic Acid) – an omega-3 fatty acid with a comedogenic rating of 3-4. Found in high quantities in flaxseed oil, pumpkin seed oil, and soybean oil. Helps protect the outer most barrier of the skin if your skin can tolerate it.

• Arachidic Acid – a saturated fatty acid with a comedogenic rating of 1. Extremely moisturizing and protective for the skin. Found in capuacu butter, perilla oil, peanut oil, and cocoa butter.

• Behenic Acid – has a comedogenic rating of 0-2. Very protective, moisturizing, and restorative for the skin.

• Capric Acid (aka Decanoic acid) – a saturated fatty acid with a comedogenic rating of 2. Known to be antibacterial and anti-inflammatory for the skin. Found in coconut oil and palm kernel oil.

• Caprylic Acid (aka Octanoic acid)  – a saturated fatty acid with a comedogenic rating of 2. It exhibits strong antibacterial, antifungal, and anti-infection properties. Found in coconut oil.

• Eicosenoic Acid – an omega-9 fatty acid. Has a comedogenic rating of 2. Enhances the absorption of other skincare ingredients, is very soothing for the skin, and very emollient in nature. Found in jojoba oil and meadowfoam oil.

• Erucic Acid – an omega-9 fatty acid. Has an unknown comedogenic rating. Known for its exceptional “slip” and smooth feel on the skin. Found in Abyssinian oil, broccoli seed oil, radish seed oil, jojoba oil, and meadowfoam oil.

• GLA (Gamma Linoleic Acid) – an omega-6 fatty acid. Unknown comedogenic rating. Very restorative for the skin, reduces inflammation and helps restore the skin’s protective barrier. Found in borage oil, evening primrose oil, black currant seed oil, and hemp oil. 

• Lauric Acid – comprises about half the fatty acid content of coconut oil and palm kernel oil. has a comedogenic rating of 3-4. Has antibacterial properties which is why some people with acneic skin tolerate it well.

• Myristic Acid – a saturated fatty acid with a comedogenic rating of 3. Known to be cleansing for the skin. Found in coconut oil, babassu oil, and palm kernel oil.

• Palmitic Acid – has a comedogenic rating of 2. Has barrier restorative properties, moisturizing, emollient, and soothing for dry irritated skin. Found in macadamia nut oil, brazil nut oil, neem oil, rice bran oil, baobab oil, peanut oil, palm kernel oil, sea buckthorn oil and mowrah butter.

• Palmitoleic Acid – an omega-7 fatty acid. Has an unknown comedogenic rating. Known to be rejuvenating, restorative, healing, and anti-aging for the skin. COmmonly found in macadamia nut oil and sea buckthorn oil.

• Punicic Acid – an omega-5 fatty acid. Has a comedogenic rating of 0-1. Has potent anti-aging and anti-inflammatory properties. Makes up 65% of pomegranate seed oil.

• Ricinoleic Acid – an omega-9 fatty acid. Has a comedogenic rating of 1. Makes up 90% of castor oil. Highly anti-bacterial and cleansing for the skin.

• Stearic Acid – a saturated fatty acid with a comedogenic rating of 2. Suitable for dryer skin types due to its excellent hydrating properties but can clog pores if used on oily or acne prone skin. Found in cocoa butter, coconut oil, mango butter, mowrah butter, shea butter, neem oil, and tamanu oil.